April 25, 2014
Workout Level
NA
AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s : 3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 6 Lateral Burpee (Over Barbell)s | 141 reps | Not Rx'd

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 95 lbs 9 Barbell Lunges, 95 lbs 9 Lateral Burpee (Over Barbell)s

Stats
  • ≈ 18.0 (ft*lbs)/sec avg power output
Milestone

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Level
42
Milestone
NA
Current
Previous Results

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Comments

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