15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 95 lbs
9 Barbell Lunges, 95 lbs
9 Lateral Burpee (Over Barbell)s
15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 95 lbs
9 Barbell Lunges, 95 lbs
9 Lateral Burpee (Over Barbell)s
April 25, 2014 8:22 AM
3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 6 Lateral Burpee (Over Barbell)s | 141 reps | Not Rx'd
49th WOD
Result
Result
3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 6 Lateral Burpee (Over Barbell)s | 141 reps | Not Rx'dStats
WOD Count
49th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
324 Reps (+33)Milestone 500
Pull-up
353 Reps (+36)Milestone 600
Lunge
330 Reps (+36)Milestone 500
Shoulder-to-Overhead
422 Reps (+36)Milestone 300
Jerk
162 Reps (+36)History (1)
History (1)
