Felt horrible doing this WOD! Was eating good all week, but did food and cake tasting yesterday for my wedding. Paid for it today. I felt sluggish and junky. On a positive note, my pull-ups are getting a lot easier to do. Push jerks and lunges felt comfortably heavy. Burpees were burpees

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 75 lbs 9 Barbell Lunges, 75 lbs 9 Lateral Burpee (Over Barbell)s
Avg Power ≈ 15.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, April 25, 2014

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