Apr 25, 2014

Felt horrible doing this WOD! Was eating good all week, but did food and cake tasting yesterday for my wedding. Paid for it today. I felt sluggish and junky. On a positive note, my pull-ups are getting a lot easier to do. Push jerks and lunges felt comfortably heavy. Burpees were burpees

AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s : 4 rounds + 5 Pull-ups | 149 reps | Rx'd

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 75 lbs 9 Barbell Lunges, 75 lbs 9 Lateral Burpee (Over Barbell)s

  • Work icon ≈ 15.9 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
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  • Top 10 icon Top 10 at your gym. Flex on em!

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