15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 35 lbs
9 Barbell Lunges, 35 lbs
9 Lateral Burpee (Over Barbell)s
15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 35 lbs
9 Barbell Lunges, 35 lbs
9 Lateral Burpee (Over Barbell)s
April 25, 2014 9:22 AM
3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 143 reps | Not Rx'd
1st WOD
Result
Result
3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 143 reps | Not Rx'dNotes
Band pull-ups
Notes
Band pull-ups
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
35 Reps (+35)Milestone 250
Pull-up
36 Reps (+36)Milestone 100
Lunge
36 Reps (+36)Milestone 250
Shoulder-to-Overhead
36 Reps (+36)Milestone 75
Jerk
36 Reps (+36)History (1)
History (1)
