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Apr 25, 2014

Band pull-ups

Workout
Level
NA
AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s : 3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 143 reps | Not Rx'd

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 35 lbs 9 Barbell Lunges, 35 lbs 9 Lateral Burpee (Over Barbell)s

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Level
64
Milestone
NA
Current
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