3 rounds + 9 Pull-ups + 9 Push Jerks + 9 Barbell Lunges + 8 Lateral Burpee (Over Barbell)s | 143 reps | Not Rx'd
Band pull-ups

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 35 lbs 9 Barbell Lunges, 35 lbs 9 Lateral Burpee (Over Barbell)s
Avg Power ≈ 8.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, April 25, 2014

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