AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s History 1 Post
You need more results before we can create this chart.
Michele HernandezPR: first double unders ever. WOD: blue/purple bands; 45#. Left should pops (sound and pinch feeling) on overhead press. Right shoulder hurts. Jerk feels easier to do though :)April 25, 201415:00 AMRAP: 9 Pull-ups 9 Push Jerks, 45 lbs 9 Barbell Lunges, 45 lbs 9 Lateral Burpee (Over Barbell)s