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Apr 25, 2014

PR: first double unders ever. WOD: blue/purple bands; 45#. Left should pops (sound and pinch feeling) on overhead press. Right shoulder hurts. Jerk feels easier to do though :)

AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s : 4 rounds | 144 reps | Not Rx'd

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 45 lbs 9 Barbell Lunges, 45 lbs 9 Lateral Burpee (Over Barbell)s


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