15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 45 lbs
9 Barbell Lunges, 45 lbs
9 Lateral Burpee (Over Barbell)s
15:00 AMRAP:
9 Pull-ups
9 Push Jerks, 45 lbs
9 Barbell Lunges, 45 lbs
9 Lateral Burpee (Over Barbell)s
April 25, 2014 11:13 AM
4 rounds | 144 reps | Not Rx'd
9th WOD
Result
Result
4 rounds | 144 reps | Not Rx'dNotes
PR: first double unders ever. WOD: blue/purple bands; 45#. Left should pops (sound and pinch feeling) on overhead press. Right shoulder hurts. Jerk feels easier to do though :)
Notes
PR: first double unders ever. WOD: blue/purple bands; 45#. Left should pops (sound and pinch feeling) on overhead press. Right shoulder hurts. Jerk feels easier to do though :)
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
78 Reps (+36)Milestone 250
Pull-up
98 Reps (+36)Milestone 100
Lunge
63 Reps (+36)Milestone 250
Shoulder-to-Overhead
111 Reps (+36)Milestone 75
Jerk
66 Reps (+36)History (1)
History (1)
