PR: first double unders ever. WOD: blue/purple bands; 45#. Left should pops (sound and pinch feeling) on overhead press. Right shoulder hurts. Jerk feels easier to do though :)

15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 45 lbs 9 Barbell Lunges, 45 lbs 9 Lateral Burpee (Over Barbell)s
Avg Power ≈ 12.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, April 25, 2014

You need more results before we can create this chart.