AMRAP 15 mins: Pull-ups, Push Jerks, Barbell Lunges and Lateral Burpee (Over Barbell)s History 1 Post
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Michele HernandezPR: first double unders ever. WOD: blue/purple bands; 45#. Left should pops (sound and pinch feeling) on overhead press. Right shoulder hurts. Jerk feels easier to do though :)Apr 25, 2014Shared with public15:00 AMRAP: 9 Pull-ups 9 Push Jerks, 45 lbs 9 Barbell Lunges, 45 lbs 9 Lateral Burpee (Over Barbell)s