10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups
10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups
April 24, 2014 9:58 PM
12 mins 38 secs | Rx'd
Level 75
67th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
Flet good loved that there were pushups in this workout 10 rounds all unbroken pushups finshed them realy fast deadlift was another story first 3 rounds unbroken the next seven rounds 5-5-5. Hamstrings were really tight. Shout out to nick for giving me a tip on stretching
Notes
Flet good loved that there were pushups in this workout 10 rounds all unbroken pushups finshed them realy fast deadlift was another story first 3 rounds unbroken the next seven rounds 5-5-5. Hamstrings were really tight. Shout out to nick for giving me a tip on stretching
Stats
WOD Count
67th
Level
75
Avg Power Output
162.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
67th
Level
75
Avg Power Output
162.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
308 Reps (+150)Milestone 400
Deadlift
383 Reps (+150)History (1)
History (1)
