Victor Ponto Victor Ponto

04-24-2014 3:54 AM

04-24-2014 3:54 AM


10 RFT: Deadlifts and Push-ups 10 RFT: Deadlifts and Push-ups

10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups

10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups

Result

12 mins 49 secs | Rx'd

Result

12 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

86th

Level

74

Avg Power Output

161.7 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

86th

Level

74

Avg Power Output

161.7 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

500 Reps

Milestone Reached

Deadlift

600 Reps

Movement Progress

Movement Progress

Milestone 750

Push-up

570 Reps (+150)

Milestone 1,000

Deadlift

635 Reps (+150)

History (1)

History (1)

0 Comments

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