10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups
10 rounds of:
15 Deadlifts, 135 lbs
15 Push-ups
April 24, 2014 3:02 AM
13 mins 4 secs | Rx'd
Level 72
555th WOD
Result
Result
13 mins 4 secs | Rx'dNotes
came in worried about dl's because of my tight hammies but it was the pu's that were tough unbroken 1-3rds. 9/6 8/7 after that broke up into 3's last 2 rds were tough 3's and 2's. dl's all unbroken.
Notes
came in worried about dl's because of my tight hammies but it was the pu's that were tough unbroken 1-3rds. 9/6 8/7 after that broke up into 3's last 2 rds were tough 3's and 2's. dl's all unbroken.
Stats
WOD Count
555th
Level
72
Avg Power Output
146.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
555th
Level
72
Avg Power Output
146.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,026 Reps (+150)Milestone 3,400
Deadlift
3,003 Reps (+150)History (1)
History (1)
