Doug Alvey Doug Alvey

04-23-2014 6:54 AM

04-23-2014 6:54 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 125 lbs

Level 12


Sets


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 145 lbs

Level 21


3 Power Cleans | 125 lbs

Level 12


3 Power Cleans | 125 lbs

Level 12


Result

4710 lbs | Rx'd

Result

4710 lbs | Rx'd

Notes

Lost steam about halfway through. Underestimated that 3rd rep/rd. Need to focus on not rounding my back, which happens with fatigue.

Notes

Lost steam about halfway through. Underestimated that 3rd rep/rd. Need to focus on not rounding my back, which happens with fatigue.

Community

Community


Stats

WOD Count

241st

Level

42

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Power Clean PR

3 @ 150 lbs 💣

Stats

WOD Count

241st

Level

42

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Power Clean PR

3 @ 150 lbs 💣


Achievements

Achievements

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,515 Reps (+33)

Milestone 1,000

Power Clean

810 Reps (+33)

History (1)

History (1)

0 Comments

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