100 Sit-up (medicine ball)s, 20 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 20 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 20 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 20 lbs
100 Sit-up (medicine ball)s, 20 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 20 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 20 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 20 lbs
April 24, 2014 1:22 PM
24 mins 7 secs | Rx'd
92nd WOD
Result
Result
24 mins 7 secs | Rx'dNotes
Jumped in with 630amers! Used a 14# medball
Notes
Jumped in with 630amers! Used a 14# medball
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,219 Meters (+1,200)Milestone 1,000
Sit-up
718 Reps (+100)Milestone 1,000
Wall Ball
864 Reps (+100)History (1)
History (1)
