100 Sit-up (medicine ball)s, 14 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 14 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 14 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 14 lbs
100 Sit-up (medicine ball)s, 14 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 14 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 14 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 14 lbs
April 24, 2014 8:00 AM
29 mins 41 secs | Rx'd
57th WOD
Result
Result
29 mins 41 secs | Rx'dStats
WOD Count
57th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,019 Meters (+1,200)Milestone 500
Sit-up
405 Reps (+100)Milestone 1,000
Wall Ball
764 Reps (+100)History (1)
History (1)
