100 Sit-up (medicine ball)s, 20 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 20 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 20 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 20 lbs
100 Sit-up (medicine ball)s, 20 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 20 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 20 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 20 lbs
April 24, 2014 1:21 PM
21 mins | Rx'd
392nd WOD
Result
Result
21 mins | Rx'dNotes
With Jason
Notes
With Jason
Stats
WOD Count
392nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
228,954 Meters (+1,200)Milestone 2,500
Sit-up
2,213 Reps (+100)Milestone 9,000
Wall Ball
8,939 Reps (+100)History (1)
History (1)
