100 Sit-up (medicine ball)s, 14 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 14 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 14 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 14 lbs
100 Sit-up (medicine ball)s, 14 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 14 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 14 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 14 lbs
April 24, 2014 5:23 AM
27 mins 15 secs | Rx'd
456th WOD
Result
Result
27 mins 15 secs | Rx'dNotes
We did this a little wrong today. Med ball twists, we did sitting as a Russian twist with legs up and 100 each instead of 50 each.
Notes
We did this a little wrong today. Med ball twists, we did sitting as a Russian twist with legs up and 100 each instead of 50 each.
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
85,661 Meters (+1,200)Milestone 3,500
Sit-up
3,070 Reps (+100)Milestone 6,000
Wall Ball
5,880 Reps (+100)History (1)
History (1)
