100 Sit-up (medicine ball)s, 14 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 14 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 14 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 14 lbs
100 Sit-up (medicine ball)s, 14 lbs
Run (medicine ball), 400 m
100 Medicine Ball Twist Passes, 14 lbs
Run (medicine ball), 400 m
100 Burpee Medball Toss, 14 lbs
Run (medicine ball), 400 m
100 Wall Ball (Partner)s, 14 lbs
April 24, 2014 12:17 PM
27 mins 15 secs | Rx'd
422nd WOD
Result
Result
27 mins 15 secs | Rx'dNotes
With Krista
Notes
With Krista
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
110,335 Meters (+1,200)Milestone 3,000
Sit-up
2,996 Reps (+100)Milestone 5,500
Wall Ball
5,218 Reps (+100)History (1)
History (1)
