12:00 AMRAP:
9 Burpee Box Jumps, 36 in
6 Power Cleans, 165 lbs
3 Thrusters, 165 lbs
12:00 AMRAP:
9 Burpee Box Jumps, 36 in
6 Power Cleans, 165 lbs
3 Thrusters, 165 lbs
April 23, 2014 2:22 AM
4 rounds + 9 Burpee Box Jumps | 81 reps | Rx'd
613th WOD
Result
Result
4 rounds + 9 Burpee Box Jumps | 81 reps | Rx'dNotes
did this about 20 minutes after 5K run. had nothing in legs for thrusters.
Notes
did this about 20 minutes after 5K run. had nothing in legs for thrusters.
Stats
WOD Count
613th
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
613th
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,226 Reps (+45)Milestone 4,500
Burpee
4,310 Reps (+45)Milestone 3,750
Clean
3,206 Reps (+24)Milestone 1,750
Power Clean
1,679 Reps (+24)Milestone 15,000
Squat
12,658 Reps (+12)Milestone 2,750
Thruster
2,573 Reps (+12)History (1)
History (1)
