Alex Godinez Alex Godinez

04-23-2014 9:42 AM

04-23-2014 9:42 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 180 lbs

Level 48


3 Power Cleans | 180 lbs

Level 48


3 Power Cleans | 180 lbs

Level 48


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 190 lbs

Level 58


Sets


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 170 lbs

Level 40


3 Power Cleans | 180 lbs

Level 48


3 Power Cleans | 180 lbs

Level 48


3 Power Cleans | 180 lbs

Level 48


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 190 lbs

Level 58


Result

5940 lbs | Rx'd

Result

5940 lbs | Rx'd

Notes

felt good on all reps. I need to remember to keep my feet close and faster transitions..

Notes

felt good on all reps. I need to remember to keep my feet close and faster transitions..

Community

Community


Stats

WOD Count

147th

Level

65

Avg Power Output

54.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

147th

Level

65

Avg Power Output

54.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

976 Reps (+33)

Milestone 500

Power Clean

493 Reps (+33)

History (1)

History (1)

0 Comments

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