Natalie Carlos Natalie Carlos

04-23-2014 7:10 PM

04-23-2014 7:10 PM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 55 lbs

Level 5


3 Power Cleans | 55 lbs

Level 5


3 Power Cleans | 55 lbs

Level 5


3 Power Cleans | 60 lbs

Level 7


3 Power Cleans | 60 lbs

Level 7


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


1 Power Clean | 70 lbs

Level 8


Sets


3 Power Cleans | 55 lbs

Level 5


3 Power Cleans | 55 lbs

Level 5


3 Power Cleans | 55 lbs

Level 5


3 Power Cleans | 60 lbs

Level 7


3 Power Cleans | 60 lbs

Level 7


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


3 Power Cleans | 65 lbs

Level 9


1 Power Clean | 70 lbs

Level 8


Result

1900 lbs | Not Rx'd -5 lbs

Result

1900 lbs | Not Rx'd -5 lbs

Notes

Struggled on the 11th round and only finished one rep

Notes

Struggled on the 11th round and only finished one rep

Community

Community


Stats

WOD Count

86th

Level

-

Avg Power Output

18.1 (ft*lbs)/sec (-0.5)

Training Days

38 (2024)

History

2

Power Clean PR

3 @ 65 lbs 💣

Stats

WOD Count

86th

Level

-

Avg Power Output

18.1 (ft*lbs)/sec (-0.5)

Training Days

38 (2024)

History

2

Power Clean PR

3 @ 65 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Clean

533 Reps (+31)

Milestone 500

Power Clean

292 Reps (+31)

History (2)

History (2)

0 Comments

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