Jeremy Kinnick Jeremy Kinnick

04-23-2014 7:52 PM

04-23-2014 7:52 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:11

Interval
Run, 5 km | 20:11

Result

20 mins 11 secs | Rx'd 3 mins 42 secs

Result

20 mins 11 secs | Rx'd 3 mins 42 secs

Notes

Hit this with Nick at the box. Haven't run a 5k since Thanksgiving and got a huge PR from that! Did not enjoy it but glad I did it. Have been hitting repeat runs but they are all short ones. Fired up baby! Body was pretty tight and achy. First half was 9:47. Second half was 10:23. #kinnickbutternation

Notes

Hit this with Nick at the box. Haven't run a 5k since Thanksgiving and got a huge PR from that! Did not enjoy it but glad I did it. Have been hitting repeat runs but they are all short ones. Fired up baby! Body was pretty tight and achy. First half was 9:47. Second half was 10:23. #kinnickbutternation

Community

Community


Stats

WOD Count

2051st

Level

91

Avg Power Output

145.4 (ft*lbs)/sec (+57.6)

Training Days

71 (2024)

History

31

Stats

WOD Count

2051st

Level

91

Avg Power Output

145.4 (ft*lbs)/sec (+57.6)

Training Days

71 (2024)

History

31


Movement Progress

Movement Progress

Milestone 810,000

Run

795,826 Meters (+5,000)

History (31)

History (31)

1 / 31
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