80 Bumper Plate Burpees, 4 in
70 Chest-to-bar Pull-ups
60 Ring Dips
50 Dumbbell Snatches, 80 lbs
60 GHD Sit-ups
70 Toes-to-bars
Overhead Walking Lunge, 160 lbs, 80 m
80 Bumper Plate Burpees, 4 in
70 Chest-to-bar Pull-ups
60 Ring Dips
50 Dumbbell Snatches, 80 lbs
60 GHD Sit-ups
70 Toes-to-bars
Overhead Walking Lunge, 160 lbs, 80 m
April 22, 2014 9:09 AM
14 mins 12 secs | Rx'd
1501st WOD
Result
Result
14 mins 12 secs | Rx'dNotes
With sandra and Achim. sandra and i did almost all c2b and t2b cuz achims hand was hurt. other than that just split up between 3 of us. work/rest wod. lunge at end we all did an 80' incriment or so. sandra and achim front rack. I did overhead
Notes
With sandra and Achim. sandra and i did almost all c2b and t2b cuz achims hand was hurt. other than that just split up between 3 of us. work/rest wod. lunge at end we all did an 80' incriment or so. sandra and achim front rack. I did overhead
Stats
WOD Count
1501st
Level
-
Avg Power Output
≈ 138.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1501st
Level
-
Avg Power Output
≈ 138.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,711 Reps (+80)Milestone 9,500
Pull-up
9,061 Reps (+70)Milestone 5,000
Sit-up
4,868 Reps (+60)Milestone 1,800
Dip
1,765 Reps (+60)Milestone 4,500
Toes-to-Bar
4,133 Reps (+70)Milestone 900
Lunge
742 Reps (+0)Milestone 5,400
Snatch
5,240 Reps (+50)Milestone 750
Dumbbell Snatch
522 Reps (+50)History (1)
History (1)
