18:00 AMRAP:
5 Squat Clean & Jerks, 135 lbs
10 Burpees
15 Ball Slams, 30 lbs
20 Double Unders
18:00 AMRAP:
5 Squat Clean & Jerks, 135 lbs
10 Burpees
15 Ball Slams, 30 lbs
20 Double Unders
April 23, 2014 11:37 PM
6 rounds + 5 Squat Clean & Jerks + 10 Burpees + 13 Ball Slams | 328 reps | Rx'd
402nd WOD
Result
Result
6 rounds + 5 Squat Clean & Jerks + 10 Burpees + 13 Ball Slams | 328 reps | Rx'dStats
WOD Count
402nd
Level
-
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,256 Reps (+70)Milestone 1,500
Clean
1,406 Reps (+35)Milestone 450
Clean & Jerk
405 Reps (+35)Milestone 10,000
Double Under
8,806 Reps (+120)Milestone 900
Jerk
757 Reps (+35)Milestone 9,000
Jump Rope
8,806 Reps (+120)Milestone 2,500
Shoulder-to-Overhead
2,461 Reps (+35)Milestone 10,000
Squat
9,764 Reps (+35)Milestone 600
Squat Clean
451 Reps (+35)History (1)
History (1)
