AMReps in 12 mins:
Box Jump, 20 in, 1 min | reps
Kettlebell Snatch, 35 lbs, 1 min | reps
Box Jump, 20 in, 2 mins | reps
Kettlebell Snatch, 35 lbs, 2 mins | reps
Box Jump, 20 in, 3 mins | reps
Kettlebell Snatch, 35 lbs, 3 mins | reps
AMReps in 12 mins:
Box Jump, 20 in, 1 min | reps
Kettlebell Snatch, 35 lbs, 1 min | reps
Box Jump, 20 in, 2 mins | reps
Kettlebell Snatch, 35 lbs, 2 mins | reps
Box Jump, 20 in, 3 mins | reps
Kettlebell Snatch, 35 lbs, 3 mins | reps
April 23, 2014 12:03 PM
207 reps | Not Rx'd
420th WOD
Result
Result
207 reps | Not Rx'dNotes
25# KB
Notes
25# KB
Stats
WOD Count
420th
Level
-
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,887 Reps (+0)Milestone 1,000
Snatch
898 Reps (+0)History (1)
History (1)
