Sets
5 High Hang Snatch + Hang Snatches, 45 lbs
5 High Hang Snatch + Hang Snatches, 55 lbs
5 High Hang Snatch + Hang Snatches, 65 lbs
Sets
5 High Hang Snatch + Hang Snatches, 45 lbs
5 High Hang Snatch + Hang Snatches, 55 lbs
5 High Hang Snatch + Hang Snatches, 65 lbs
April 22, 2014 11:55 PM
Completed | Rx'd
554th WOD
Result
Result
Completed | Rx'dNotes
Oly Class: Complex @ 50%, 60%, 70%. First movement required big shrug, was having a hard time with that. However, second movement felt a lot better...
Notes
Oly Class: Complex @ 50%, 60%, 70%. First movement required big shrug, was having a hard time with that. However, second movement felt a lot better...
Stats
WOD Count
554th
Work Performed
≈ 0 ft*lbs
Training Days
67 (2024)
History
1
Stats
WOD Count
554th
Level
Work Performed
≈ 0 ft*lbs
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
2,109 Reps (+15)History (1)
History (1)
