Sets
5 High Hang Snatch + Hang Snatches
5 High Hang Snatch + Hang Snatches
5 High Hang Snatch + Hang Snatches
Sets
5 High Hang Snatch + Hang Snatches
5 High Hang Snatch + Hang Snatches
5 High Hang Snatch + Hang Snatches
April 22, 2014 10:49 PM
Completed | Rx'd
593rd WOD
Result
Result
Completed | Rx'dNotes
Did 50%, 60%, and 70% of my max snatch, which is 130....so I did 65, 80, and 90....started with the high hang and then did a hang from above the knee....these were all squat snatches which did not feel good after the WOD....my legs were seriously trembling everytime I bent to get in my set up position...but I made it through and felt that I was making improvements on being explosive and speedy!
Notes
Did 50%, 60%, and 70% of my max snatch, which is 130....so I did 65, 80, and 90....started with the high hang and then did a hang from above the knee....these were all squat snatches which did not feel good after the WOD....my legs were seriously trembling everytime I bent to get in my set up position...but I made it through and felt that I was making improvements on being explosive and speedy!
Stats
WOD Count
593rd
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
593rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,295 Reps (+15)History (1)
History (1)
