Intervals : rest 1:20
Row, 1:20 | 421 m
Row, 1:20 | 411 m
Row, 1:20 | 413 m
Row, 1:20 | 412 m
Row, 1:20 | 410 m
Row, 1:20 | 413 m
Intervals : rest 1:20
Row, 1:20 | 421 m
Row, 1:20 | 411 m
Row, 1:20 | 413 m
Row, 1:20 | 412 m
Row, 1:20 | 410 m
Row, 1:20 | 413 m
April 22, 2014 9:23 PM
2480 m | Rx'd
1594th WOD
Result
Result
2480 m | Rx'dNotes
This was a pretty brutal finish to the day...focused on consistency and tried to stick as close to a 1:35 pace as possible. Averaged 1:36.8/500m overall. Goal was to keep all round over 400 so pleased with that!
Notes
This was a pretty brutal finish to the day...focused on consistency and tried to stick as close to a 1:35 pace as possible. Averaged 1:36.8/500m overall. Goal was to keep all round over 400 so pleased with that!
Stats
WOD Count
1594th
Level
-
Work Performed
136,750 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
1594th
Level
-
Work Performed
136,750 ft*lbs
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Row
168,459 Meters (+2,480)History (1)
History (1)
