3 rounds, each round for time, of:
10 Muscle-ups
Resting 1 min between each round.
3 rounds, each round for time, of:
10 Muscle-ups
Resting 1 min between each round.
April 22, 2014 6:20 AM
2 mins 23 secs | (33 secs), (36 secs), and (1 min 14 secs) | Rx'd
1593rd WOD
Result
Result
2 mins 23 secs | (33 secs), (36 secs), and (1 min 14 secs) | Rx'dNotes
Got all 10 the first and second round!! Last round was brutal, went 5-2-2-1.
Notes
Got all 10 the first and second round!! Last round was brutal, went 5-2-2-1.
Stats
WOD Count
1593rd
Level
-
Avg Power Output
170.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1593rd
Level
-
Avg Power Output
170.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,261 Reps (+30)Milestone 2,100
Ring Muscle-up
2,065 Reps (+30)History (1)
History (1)
