5 rounds of:
21 Thrusters, 45 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 45 lbs
21 Double Unders
April 22, 2014 4:45 AM
15 mins 2 secs | Not Rx'd
350th WOD
Result
Result
15 mins 2 secs | Not Rx'dNotes
Tough workout!! Fist round set of 10x11 on thursters double unders unbroken. Following sets thrusters broken up 5,5,3,3,5. Double unders felt good today
Notes
Tough workout!! Fist round set of 10x11 on thursters double unders unbroken. Following sets thrusters broken up 5,5,3,3,5. Double unders felt good today
Stats
WOD Count
350th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,727 Reps (+105)Milestone 2,000
Double Under
1,787 Reps (+105)Milestone 7,500
Squat
5,601 Reps (+105)Milestone 1,750
Thruster
1,610 Reps (+105)History (1)
History (1)
