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Jerry Esquivel Jerry Esquivel

04-22-2014 3:19 AM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

10 mins 35 secs | Rx'd

Result

10 mins 35 secs | Rx'd

Notes

legs were a little tired from sprints earlier today but thrusters always get me. du's felt like nice break.

Notes

legs were a little tired from sprints earlier today but thrusters always get me. du's felt like nice break.

Community

Stats

WOD Count

554th

Level

Avg Power Output

100.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

554th

Level

Avg Power Output

100.7 (ft*lbs)/sec

Training Days

75 (2024)

History

Movement Progress

Milestone 13,000

Jump Rope

11,636 Reps (+105)

Milestone 12,000

Double Under

11,386 Reps (+105)

Milestone 10,000

Squat

7,754 Reps (+105)

Milestone 2,000

Thruster

1,937 Reps (+105)

History (3)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd

Level 84 Level 84 554th WOD 554th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd 41 secs 41 secs

Level 88 Level 88 673rd WOD 673rd WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 95 Level 95 1805th WOD 1805th WOD

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