Scott Melendrez Scott Melendrez

04-22-2014 9:43 PM

04-22-2014 9:43 PM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 65 lbs
21 Double Unders

5 rounds of:
21 Thrusters, 65 lbs
21 Double Unders

Result

13 mins 11 secs | Not Rx'd

Result

13 mins 11 secs | Not Rx'd

Notes

Thought I was close to snatching the pebble from Crossfit's hand yesterday. Crossfit slapped this skinny old Grasshopper down with today's spicy WOD. Well played Crossfit. Until we meet again. Warm up numbers are increasing little by little. Day 2 7-7-5.5, 12-12-12, 12-12-12, 10-10-10. Down to 143lb. Need to eat more...

Notes

Thought I was close to snatching the pebble from Crossfit's hand yesterday. Crossfit slapped this skinny old Grasshopper down with today's spicy WOD. Well played Crossfit. Until we meet again. Warm up numbers are increasing little by little. Day 2 7-7-5.5, 12-12-12, 12-12-12, 10-10-10. Down to 143lb. Need to eat more...

Community

Community


Stats

WOD Count

112th

Level

-

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

112th

Level

-

Avg Power Output

68.0 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,244 Reps (+105)

Milestone 2,000

Double Under

1,244 Reps (+105)

Milestone 2,500

Squat

1,665 Reps (+105)

Milestone 1,000

Thruster

873 Reps (+105)

History (1)

History (1)

0 Comments

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