Intervals : rest 2:30
Run, 200 m | 0:29.12
Run, 200 m | 0:28.73
Run, 200 m | 0:29.94
Run, 200 m | 0:39
Intervals : rest 2:30
Run, 200 m | 0:29.12
Run, 200 m | 0:28.73
Run, 200 m | 0:29.94
Run, 200 m | 0:39
April 22, 2014 12:41 AM
2 mins 6.79 secs | Rx'd
553rd WOD
Result
Result
2 mins 6.79 secs | Rx'd 17.99 secsNotes
goal was to run at 70-80%. decelerated when I hit straight away on last run, thought I felt my hammy. turned out to be ok but was definitely running too fast. need to learn how to run hard but not try to pr every track session.
Notes
goal was to run at 70-80%. decelerated when I hit straight away on last run, thought I felt my hammy. turned out to be ok but was definitely running too fast. need to learn how to run hard but not try to pr every track session.
Stats
WOD Count
553rd
Level
-
Avg Power Output
542.6 (ft*lbs)/sec (-285.6)
Training Days
75 (2024)
History
2
Stats
WOD Count
553rd
Level
-
Avg Power Output
542.6 (ft*lbs)/sec (-285.6)
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 190,000
Run
175,682 Meters (+800)History (2)
History (2)
