5 rounds of:
Double Under, 1 min
25 Weighted Air Squats, 10 lbs
10 Kettlebell Swings, 18 lbs
5 rounds of:
Double Under, 1 min
25 Weighted Air Squats, 10 lbs
10 Kettlebell Swings, 18 lbs
April 21, 2014 9:17 PM
10 mins | Not Rx'd
1047th WOD
Result
Result
10 mins | Not Rx'dNotes
Double under balls, 10# squats, right arm kb swing.
Notes
Double under balls, 10# squats, right arm kb swing.
Stats
WOD Count
1047th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1047th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,349 Reps (+0)Milestone 14,000
Double Under
13,779 Reps (+0)Milestone 17,500
Squat
16,256 Reps (+125)Milestone 4,750
Kettlebell Swing
4,706 Reps (+50)History (1)
History (1)
