5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
April 22, 2014 4:10 PM
10 mins 5 secs | Not Rx'd
1048th WOD
Result
Result
10 mins 5 secs | Not Rx'dNotes
First WOD since injury, 6 days out, Did 15# thrusters unbroken, 20sec of double under balls.
Notes
First WOD since injury, 6 days out, Did 15# thrusters unbroken, 20sec of double under balls.
Stats
WOD Count
1048th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Stats
WOD Count
1048th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,454 Reps (+105)Milestone 14,000
Double Under
13,884 Reps (+105)Milestone 17,500
Squat
16,361 Reps (+105)Milestone 3,000
Thruster
2,948 Reps (+105)History (2)
History (2)
