5 rounds of:
21 Thrusters, 55 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 55 lbs
21 Double Unders
April 22, 2014 10:18 AM
12 mins 57 secs | Rx'd
Level 77
1700th WOD
Result
Result
12 mins 57 secs | Rx'dNotes
This was brutal. 105 thrusters to start the day!! Thrusters were 14/7, 12/9, 11/5/5, 8/7/6, 8/7/6... Gripping the bar still hurts my RT palm, keep cracking open the rip... DU's were much better today :) Unbroken the 1st round, missed twice 2nd round, then 11/10 rounds 3-5. Took a good 5-8 seconds before each set to catch my breath... Didn't use wrist wraps, DU's feel better without them.
Notes
This was brutal. 105 thrusters to start the day!! Thrusters were 14/7, 12/9, 11/5/5, 8/7/6, 8/7/6... Gripping the bar still hurts my RT palm, keep cracking open the rip... DU's were much better today :) Unbroken the 1st round, missed twice 2nd round, then 11/10 rounds 3-5. Took a good 5-8 seconds before each set to catch my breath... Didn't use wrist wraps, DU's feel better without them.
Stats
WOD Count
1700th
Level
77
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Stats
WOD Count
1700th
Level
77
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
77 (2024)
History
2
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,773 Reps (+105)Milestone 16,000
Double Under
14,908 Reps (+105)Milestone 27,500
Squat
25,774 Reps (+105)Milestone 4,250
Thruster
4,134 Reps (+105)History (2)
History (2)
