Andrew Perry Andrew Perry

04-18-2014 9:04 AM

04-18-2014 9:04 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 180 m | Rx'd

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 180 m | Rx'd

Notes

did this at ont.. lots of walking to get to door before and and after runs

Notes

did this at ont.. lots of walking to get to door before and and after runs

Community

Community


Stats

WOD Count

1042nd

Level

87

Avg Power Output

142.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

1042nd

Level

87

Avg Power Output

142.8 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Movement Progress

Milestone 430,000

Run

416,694 Meters (+1,380)

Milestone 5,500

Burpee

5,212 Reps (+49)

Milestone 10,000

Pull-up

9,847 Reps (+49)

Milestone 5,000

Deadlift

4,639 Reps (+42)

Milestone 5,750

Kettlebell Swing

5,737 Reps (+70)

History (1)

History (1)

0 Comments

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