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Patty Kinnick Patty Kinnick

04-17-2014 4:18 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 6 Kettlebell Swings | 141 reps | Not Rx'd

Result

3 rounds + 6 Kettlebell Swings | 141 reps | Not Rx'd

Community

Stats

WOD Count

609th

Level

Avg Power Output

43.1 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

609th

Level

Avg Power Output

43.1 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 3,500

Burpee

3,317 Reps (+45)

Milestone 2,500

Toes-to-Bar

2,148 Reps (+27)

Milestone 3,750

Kettlebell Swing

3,518 Reps (+69)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 6 Kettlebell Swings | 141 reps | Not Rx'd 3 rounds + 6 Kettlebell Swings | 141 reps | Not Rx'd

609th WOD 609th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | 151 reps | Not Rx'd 3 rounds + 16 Kettlebell Swings | 151 reps | Not Rx'd ⚡0.159 rounds ⚡0.159 rounds

637th WOD 637th WOD

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