Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
April 21, 2014 1:11 AM
8 mins 23 secs | Rx'd
Level 98
609th WOD
Result
Result
8 mins 23 secs | Rx'dNotes
Run was 3:23, HSPU 29-1, Row was 3:40ish
Notes
Run was 3:23, HSPU 29-1, Row was 3:40ish
Stats
WOD Count
609th
Level
98
Avg Power Output
149.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
609th
Level
98
Avg Power Output
149.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,734 Meters (+1,000)Milestone 50,000
Row
46,189 Meters (+1,000)Milestone 1,500
Handstand Push-up
1,402 Reps (+30)History (1)
History (1)
