btwb

Megan Allaire Megan Allaire

04-21-2014 5:41 AM

Run : 3x 1 mi, rest 5 mins Run : 3x 1 mi, rest 5 mins

Interval : rest 5 mins
Run, 1 mi | 10:32
Run, 1 mi | 10:27
Run, 1 mi | 10:25

Result

31 mins 24 secs | Rx'd

Result

31 mins 24 secs | Rx'd

Notes

Half Marathon pacing

Notes

Half Marathon pacing

Community

Stats

WOD Count

714th

Level

Avg Power Output

34.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

714th

Level

Avg Power Output

34.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 610,000

Run

601,892 Meters (+4,828)

History (2)

Run : 3x 1 mi, rest 5 mins

Interval : rest 5 mins
Run, 1 mi | 10:32
Run, 1 mi | 10:27
Run, 1 mi | 10:25

Result

31 mins 24 secs | Rx'd 31 mins 24 secs | Rx'd

Level 28 Level 28 714th WOD 714th WOD

Run : 3x 1 mi, rest 5 mins

Interval : rest 5 mins
Run, 1 mi | 11:45
Run, 1 mi | 11:46
Run, 1 mi | 11:46
Run, 1 mi | 11:47

Result

47 mins 4 secs | Rx'd 47 mins 4 secs | Rx'd 15 mins 40 secs 15 mins 40 secs

Level 18 Level 18 718th WOD 718th WOD

1 / 2