Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Result
Result
8 mins 59 secs | Rx'dNotes
Holy death. The row was the worst thing in the world. Complete mental fight. Nice and easy run coming in at 3:51. Cranked HSPU out but fell off the wall twice but instantly went right back into them. Rower freaked out and powered off mid row when I was at 380m.
Notes
Holy death. The row was the worst thing in the world. Complete mental fight. Nice and easy run coming in at 3:51. Cranked HSPU out but fell off the wall twice but instantly went right back into them. Rower freaked out and powered off mid row when I was at 380m.
Stats
WOD Count
1665th
Level
96
Avg Power Output
143.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1665th
Level
96
Avg Power Output
143.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Milestone Reached
Handstand Push-up
4,050 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
398,117 Meters (+1,000)Milestone 70,000
Row
60,726 Meters (+1,000)Milestone 4,200
Handstand Push-up
4,063 Reps (+30)History (1)
History (1)