Run, 800 m
30 Clean & Jerks, 95 lbs
Run, 800 m
Run, 800 m
30 Clean & Jerks, 95 lbs
Run, 800 m
April 21, 2014 9:30 PM
14 mins 19 secs | Rx'd
Level 53
254th WOD
Result
Result
14 mins 19 secs | Rx'dNotes
Good WOD to get back at it after being sick...lungs needed the work and they got it...drained of energy after but felt good to back home at the box. Hit this at new site in Ontario off Haven.. Nice spot!!!
Notes
Good WOD to get back at it after being sick...lungs needed the work and they got it...drained of energy after but felt good to back home at the box. Hit this at new site in Ontario off Haven.. Nice spot!!!
Stats
WOD Count
254th
Level
53
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
254th
Level
53
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,280 Reps (+30)Milestone 450
Clean & Jerk
410 Reps (+30)Milestone 1,100
Jerk
992 Reps (+30)Milestone 90,000
Run
72,625 Meters (+1,600)Milestone 3,250
Shoulder-to-Overhead
3,079 Reps (+30)History (1)
History (1)
