Run, 800 m
30 Clean & Jerks, 95 lbs
Run, 800 m
Run, 800 m
30 Clean & Jerks, 95 lbs
Run, 800 m
April 21, 2014 9:18 PM
10 mins 38 secs | Rx'd
Level 90
111th WOD
Result
Result
10 mins 38 secs | Rx'dNotes
back was dicey in the a.m., felt decent in warm-up. c&j most diffcult by far, first 800 in 2:57, forgot to look after c&j. First bar muscle-up after, and hspu 5-6-4.
Notes
back was dicey in the a.m., felt decent in warm-up. c&j most diffcult by far, first 800 in 2:57, forgot to look after c&j. First bar muscle-up after, and hspu 5-6-4.
Stats
WOD Count
111th
Level
90
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
111th
Level
90
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 750
Clean
710 Reps (+30)Milestone 300
Clean & Jerk
241 Reps (+30)Milestone 500
Jerk
341 Reps (+30)Milestone 50,000
Run
31,509 Meters (+1,600)Milestone 1,250
Shoulder-to-Overhead
1,233 Reps (+30)History (1)
History (1)
