btwb

Andrew Allaire Andrew Allaire

04-21-2014 9:08 AM

CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

14 mins 46 secs | Rx'd ⚡ 2 mins 1 sec | Rx'd

Result

14 mins 46 secs | Rx'd ⚡ 2 mins 1 sec | Rx'd

Notes

4:30 run. 3:51 row. got 10 hspu to start, then chipped away at the last 20.

Notes

4:30 run. 3:51 row. got 10 hspu to start, then chipped away at the last 20.

Community

Stats

WOD Count

1654th

Level

Avg Power Output

86.2 (ft*lbs)/sec (+32.9)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1654th

Level

Avg Power Output

86.2 (ft*lbs)/sec (+32.9)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 690,000

Run

675,530 Meters (+1,000)

Milestone 70,000

Row

62,916 Meters (+1,000)

Milestone 2,400

Handstand Push-up

2,293 Reps (+30)

History (2)

CrossFit Games Regional 11.1

1000 m Runs
30 Box Handstand Push-ups
1000 m Rows 3 mins 45 secs

Result

12 mins 45 secs | Not Rx'd 12 mins 45 secs | Not Rx'd

836th WOD 836th WOD

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd ⚡2 mins 1 sec | Rx'd ⚡2 mins 1 sec | Rx'd

Level 45 Level 45 1654th WOD 1654th WOD

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