Sets
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
15 Wall Balls, 1 min | 20 lbs
15 Wall Balls, 1 min | 20 lbs
15 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
Sets
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
5 Bench Press, 1 min | 185 lbs
15 Wall Balls, 1 min | 20 lbs
15 Wall Balls, 1 min | 20 lbs
15 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
20 Wall Balls, 1 min | 20 lbs
April 19, 2014 3:08 PM
12950 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd
608th WOD
Result
Result
12950 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'dNotes
was bored and knew I have a rest day tomorrow so I thought I would hit another 20min emom. Alternating minutes 5 bench press @185#/ and 20 wall balls. last 6 minutes were pretty brutal.
Notes
was bored and knew I have a rest day tomorrow so I thought I would hit another 20min emom. Alternating minutes 5 bench press @185#/ and 20 wall balls. last 6 minutes were pretty brutal.
Stats
WOD Count
608th
Level
-
Work Performed
87,103 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
608th
Level
-
Work Performed
87,103 ft*lbs
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
600 Reps
Milestone Reached
Squat
12,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 800
Bench Press
602 Reps (+50)Milestone 15,000
Squat
12,646 Reps (+185)Milestone 1,500
Wall Ball
1,416 Reps (+185)History (1)
History (1)
