3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 1:43 PM
11.81 rounds | Rx'd
Level 89
1911th WOD
Result
Result
11.81 rounds | Rx'dNotes
wow. forearms. all t2b unbroken. had to go to 6-1, 7 for the cleans and s2o.
Notes
wow. forearms. all t2b unbroken. had to go to 6-1, 7 for the cleans and s2o.
Stats
WOD Count
1911th
Level
89
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1911th
Level
89
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,404 Reps (+77)Milestone 8,250
Clean
7,624 Reps (+90)Milestone 4,000
Power Clean
3,873 Reps (+90)Milestone 10,000
Shoulder-to-Overhead
9,892 Reps (+81)History (1)
History (1)
