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Jason Head Jason Head

04-19-2014 11:31 AM

04-19-2014 11:31 AM

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Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets

5 Shoulder Press | 90 lbs

Level 16

5 Shoulder Press | 90 lbs

Level 16

10 Shoulder Press | 90 lbs

Level 18

Sets

5 Shoulder Press | 90 lbs

Level 16

5 Shoulder Press | 90 lbs

Level 16

10 Shoulder Press | 90 lbs

Level 18

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs

Notes

Did this after Hero WOD Rankel... Felt a little fatigued, but good...

Notes

Did this after Hero WOD Rankel... Felt a little fatigued, but good...

Community

Community

Stats

WOD Count

323rd

Level

67

Work Performed

3,773 ft*lbs (+209)

Training Days

43 (2024)

History

18

Stats

WOD Count

323rd

Level

67

Work Performed

3,773 ft*lbs (+209)

Training Days

43 (2024)

History

18

Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,416 Reps (+20)

Milestone 1,000

Shoulder Press

937 Reps (+20)

History (18)

History (18)

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
10 Shoulder Press | 105 lbs

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
10 Shoulder Press | 105 lbs

Result

2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 87 Level 87 182nd WOD 182nd WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 75 lbs
5 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs

Sets
5 Shoulder Press | 75 lbs
5 Shoulder Press | 75 lbs
10 Shoulder Press | 75 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -600 lbs -600 lbs

Level 40 Level 40 295th WOD 295th WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
10 Shoulder Press | 80 lbs

Sets
5 Shoulder Press | 80 lbs
5 Shoulder Press | 80 lbs
10 Shoulder Press | 80 lbs

Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 100 lbs 100 lbs

Level 48 Level 48 299th WOD 299th WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
10 Shoulder Press | 85 lbs

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
10 Shoulder Press | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 100 lbs 100 lbs

Level 57 Level 57 310th WOD 310th WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 90 lbs
5 Shoulder Press | 90 lbs
10 Shoulder Press | 90 lbs

Sets
5 Shoulder Press | 90 lbs
5 Shoulder Press | 90 lbs
10 Shoulder Press | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

Level 67 Level 67 323rd WOD 323rd WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
10 Shoulder Press | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 75 Level 75 328th WOD 328th WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
6 Shoulder Press | 105 lbs

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
6 Shoulder Press | 105 lbs

Result

1680 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1680 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd -320 lbs -320 lbs

Level 56 Level 56 349th WOD 349th WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
10 Shoulder Press | 105 lbs

Sets
5 Shoulder Press | 105 lbs
5 Shoulder Press | 105 lbs
10 Shoulder Press | 105 lbs

Result

2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 950 lbs 950 lbs

Level 87 Level 87 400th WOD 400th WOD

Shoulder Press : 5-5-5

Shoulder Press : 5-5-5

Sets
5 Shoulder Press | 110 lbs
5 Shoulder Press | 110 lbs
7 Shoulder Press | 110 lbs

Sets
5 Shoulder Press | 110 lbs
5 Shoulder Press | 110 lbs
7 Shoulder Press | 110 lbs

Result

1870 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1870 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd -230 lbs -230 lbs

Level 71 Level 71 414th WOD 414th WOD

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