3x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 65 lbs
7 Shoulder-to-Overheads, 65 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 3:12 PM
10.524 rounds | Rx'd
Level 94
588th WOD
Result
Result
10.524 rounds | Rx'dNotes
Toes to bar slowed me down! Bar work was quick and unbroken....went straight from hang power cleans into shoulder to overhead....did push presses....felt quick and efficient...just didn't have my swing for the toes to bar today....first round was the best and I was able to string them together...lost it after that....glad to do these in a WOD though because this is what I need to work on!
Notes
Toes to bar slowed me down! Bar work was quick and unbroken....went straight from hang power cleans into shoulder to overhead....did push presses....felt quick and efficient...just didn't have my swing for the toes to bar today....first round was the best and I was able to string them together...lost it after that....glad to do these in a WOD though because this is what I need to work on!
Stats
WOD Count
588th
Level
94
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
588th
Level
94
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,623 Reps (+67)Milestone 3,000
Clean
2,705 Reps (+77)Milestone 1,500
Power Clean
1,381 Reps (+77)Milestone 4,750
Shoulder-to-Overhead
4,708 Reps (+77)History (1)
History (1)
