3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Knees-to-chests
Resting 1 min in between each AMRAP.
April 19, 2014 9:07 PM
8.19 rounds | Not Rx'd
603rd WOD
Result
Result
8.19 rounds | Not Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,503 Reps (+67)Milestone 1,500
Power Clean
1,271 Reps (+67)Milestone 3,000
Shoulder-to-Overhead
2,986 Reps (+56)History (1)
History (1)
