3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
7 Hang Power Cleans, 95 lbs
7 Shoulder-to-Overheads, 95 lbs
7 Toes-to-bars
Resting 1 min in between each AMRAP.
April 19, 2014 12:05 PM
11.286 rounds | Rx'd
Level 86
549th WOD
Result
Result
11.286 rounds | Rx'd ⚡ 3.143 roundsNotes
was able to string t2b even on last cycle.
Notes
was able to string t2b even on last cycle.
Stats
WOD Count
549th
Level
86
Avg Power Output
82.5 (ft*lbs)/sec (+23.3)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
549th
Level
86
Avg Power Output
82.5 (ft*lbs)/sec (+23.3)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,567 Reps (+70)Milestone 3,750
Clean
3,348 Reps (+88)Milestone 2,000
Power Clean
1,807 Reps (+88)Milestone 5,250
Shoulder-to-Overhead
5,121 Reps (+79)History (2)
History (2)
