Every 30 secs for 5 mins:
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
Every 30 secs for 5 mins:
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
20 Bar Muscle-ups
April 18, 2014 8:04 AM
Completed | Rx'd
1910th WOD
Result
Result
Completed | Rx'dNotes
2 is easy now. Upping it to 3 next week.
Notes
2 is easy now. Upping it to 3 next week.
Stats
WOD Count
1910th
Avg Power Output
402.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1910th
Level
Avg Power Output
402.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,100 Reps
Milestone Reached
Bar Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,200
Muscle-up
2,174 Reps (+200)Milestone 450
Bar Muscle-up
318 Reps (+200)History (1)
History (1)
