April 18, 2014 8:13 PM
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 40 m | Not Rx'd
150th WOD
Result
Result
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 40 m | Not Rx'dNotes
Blue/red bands. Felt good going into the wod. Paced myself. First time using 35Ib KB. Woot woot!
Notes
Blue/red bands. Felt good going into the wod. Paced myself. First time using 35Ib KB. Woot woot!
Stats
WOD Count
150th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
54,214 Meters (+1,040)Milestone 1,500
Burpee
1,423 Reps (+42)Milestone 1,000
Pull-up
909 Reps (+42)Milestone 1,000
Deadlift
799 Reps (+36)Milestone 1,000
Kettlebell Swing
777 Reps (+50)History (1)
History (1)
