Austin Langrehr Austin Langrehr

04-18-2014 9:49 PM

04-18-2014 9:49 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 6 Kettlebell Swings | Rx'd 0.775 rounds

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 6 Kettlebell Swings | Rx'd 0.775 rounds

Notes

I think I'm coming down with something. Had a sore throat when I woke up and got a headache after the workout. Still glad I came :-) Burpee pull-ups were 6" above max reach and all strict. Everything unbroken but slow on runs and transition.

Notes

I think I'm coming down with something. Had a sore throat when I woke up and got a headache after the workout. Still glad I came :-) Burpee pull-ups were 6" above max reach and all strict. Everything unbroken but slow on runs and transition.

Community

Community


Stats

WOD Count

705th

Level

82

Avg Power Output

105.5 (ft*lbs)/sec (+13.8)

Training Days

71 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

705th

Level

82

Avg Power Output

105.5 (ft*lbs)/sec (+13.8)

Training Days

71 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Movement Progress

Milestone 270,000

Run

269,165 Meters (+1,200)

Milestone 5,500

Burpee

5,336 Reps (+49)

Milestone 9,500

Pull-up

9,133 Reps (+49)

Milestone 3,800

Deadlift

3,614 Reps (+42)

Milestone 5,750

Kettlebell Swing

5,686 Reps (+66)

History (2)

History (2)

0 Comments

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