April 18, 2014 8:51 PM
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 100 m | Rx'd
Level 86
419th WOD
Result
Result
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 100 m | Rx'd ⚡ -2.446 rounds | Rx'dNotes
100 m short of 6 rounds. Wanted 6 rounds but couldn't keep the pace. Finshed 3 rounds at 9:47. Got slow on the 5th round. All deads unbroken and KB swings unbroken until the last round (5-5). should have just held onto it because it was so hard to pick it back up. Runs felt slow and legs felt so heavy.
Notes
100 m short of 6 rounds. Wanted 6 rounds but couldn't keep the pace. Finshed 3 rounds at 9:47. Got slow on the 5th round. All deads unbroken and KB swings unbroken until the last round (5-5). should have just held onto it because it was so hard to pick it back up. Runs felt slow and legs felt so heavy.
Stats
WOD Count
419th
Level
86
Avg Power Output
71.4 (ft*lbs)/sec (-29.8)
Training Days
61 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
419th
Level
86
Avg Power Output
71.4 (ft*lbs)/sec (-29.8)
Training Days
61 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Movement Progress
Movement Progress
Milestone 70,000
Run
66,878 Meters (+1,100)Milestone 2,500
Burpee
2,388 Reps (+42)Milestone 3,000
Pull-up
2,932 Reps (+42)Milestone 1,800
Deadlift
1,727 Reps (+36)Milestone 2,250
Kettlebell Swing
2,113 Reps (+60)History (2)
History (2)
