April 18, 2014 3:34 AM
4 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd
Level 36
320th WOD
Result
Result
4 rounds + 6 Deadlifts + 3 Burpee Pull Ups | Rx'd ⚡ -3.964 rounds | Rx'dNotes
Burpee pull ups and the runs were very slow. Was having a lot of trouble gripping the KB. All deadlifts unbroken. Took to many breaks
Notes
Burpee pull ups and the runs were very slow. Was having a lot of trouble gripping the KB. All deadlifts unbroken. Took to many breaks
Stats
WOD Count
320th
Level
36
Avg Power Output
81.7 (ft*lbs)/sec (-75.1)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
320th
Level
36
Avg Power Output
81.7 (ft*lbs)/sec (-75.1)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
52,144 Meters (+800)Milestone 2,000
Burpee
1,653 Reps (+31)Milestone 2,000
Pull-up
1,837 Reps (+31)Milestone 1,400
Deadlift
1,172 Reps (+30)Milestone 2,000
Kettlebell Swing
1,808 Reps (+40)History (2)
History (2)
